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  Welcome to the SFO-UK Cardio Fight Web Page

Welcome to the SFO-UK Cardio Fight Web Page where you will find all the details of our high quality Cardio Fight Course which we have run all over the UK and Scotland, as far north as Inverness and Aberdeen and South to Sheffield. This Course has been going down a storm over the last year with tutor John Cuthill running the course at many of the big clubs and many Regional Councils around UK. The course in 2009 has been updated by John Cuthill and upgraded so it is even better now with more variations of the core moves without risking safety. So it is suitable for the more experienced Freestyle Fight Aerobics Instructors who want new ideas, as well as those who want to be able to teach Freestyle Cardio Fight
There are many different types of Fight course including Boxercise and BTS Body Combat. What makes Cardio Fight different is that firstly it is freestyle course where we teach students how to create their own original Fight routines in a number of different formats and how to progress the routines to keep the session interesting and challenging.