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      Welcome to the SFO-UK  STUDIO WEIGHTS Web Page

Welcome to the SFO-UK STUDIO WEIGHTS Web Page where you will find all the details of our high quality Conditioning Course which we are running all over the UK and Scotland, as far north as Inverness and Aberdeen and South to Sheffield. This BODY PUMP STYLE Course is going down a storm, with SFO-UK tutors led by Director John Cuthill set to run the course at many of the clubs and many Regional Councils around UK. The course originally designed  in 2003 has been updated and upgraded so it is even better now with more variations of the core moves without risking safety. So it is suitable for the more experienced Studio Weights Instructor who wants new ideas, as well as those who want to be able to teach Studio Weights classes.
There are many different types of class Weights course; BTS Body Pump, Pump FX. What makes STUDIO WEIGHTS different is that it is freestyle where we teach students how to create their own original routines in a number of different formats and how to progress the routines to keep the session interesting and challenging.
For more details about this course and to to enquire about upcoming course dates contact John Cuthill now.